Over the last 25 years, we have learned an enormous amount about aging successfully. This wisdom is summarized in the 10 Pillars presented here.
- Socialization
- Physical Exercise
- Take One Day a Week and Rest
- Stress Management
- Nothing in Excess.
- Use of Talents for Self and Others
- Avoid Accidents on the Road and at Home
- Establish a Good Healthcare Team
- Practice Brain Wellness
- Maximize One’s Spiritual Life
Want to learn more? Contact the Orr Center to order a copy of our complete Guide to Healthy Aging or to request a consultation.
Download an order form for the Healthy Aging Guide.